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COURSE CONTENTS:
- Understand what stress is
- Types and causes of stress
- Benefits and effects of stress
- Deal effectively with stress
- Emotional Stressors
- Spiritual intelligence and stress
WHO SHOULD ATTEND THIS COURSE?
- Anyone who feels de-motivated and emotionally exhausted
- Leaders
- Entrepreneurs
- Business Owners
- Managers
As humans, we crave excitement, challenge and stimulation in our lives. We can thrive on the right amount of pressure — it motivates us to want to achieve and succeed. We feel in charge and challenge of the situation and our adrenalin goes into action.
Problems occur when demands get to a point that one feels they are losing the ability to cope. Then we feel out of control and fearful of challenges and situations.
Any event in life can be a stressor — with positive or negative impact. It is important that we are effective in managing the potential stress in our personal lives, as well as our careers.
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